Health & Beauty Fitness

Summer Apps
This roundup of the latest smartphone apps puts summer workouts in the palm of your hand. Read Full Article
A Better BARRE
East Hampton’s newest fitness center is raising the barre on this ballet-inspired workout. Read Full Article
Fitness, by the Genes
Most athletes fine-tune workout routines through years of trial and error. Now they, and the average Joe, might be able to streamline things with a simple swab of the cheek. Read Full Article
A Step Above
There is no reason why arms should take a break during a lunge. Become the model of efficiency with a whole body movement that combines a reverse lunge and an overhead press. Read Full Article
Drink Up
Sports drinks are ok for some, but not the majority Read Full Article
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