Health & Beauty Fitness

Rock the Boat
If rowing prompts flashbacks of adrenaline junkie varsity crewmembers, think again. This workout is gaining followers faster than the spin of a crazed soul cyclist. But you can also take to the water by yourself—no coxswain required. Read Full Article
Fall Kicks
Crisp fall air makes for perfect running weather. These are the season’s best kicks to get the most out of pounding the pavement. Read Full Article
Squat Chop
Working the abs doesn’t happen exclusively on the floor. The squat chop puts them to work along with shoulders, arms, glutes, hamstrings and quads. Combine two moves, add one weight and it equals a total body workout.
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